Feeling
defeated by dieting? Kathryn will
assist you in determining the best nutritional plan for YOU. We'll
create a strategy for conquering your personal obstacles, whether
it is emotional eating or decreasing your stress and/or anxiety with
regard to food. The cycle of dieting is rarely successful, and my
goal is to help you establish a reasonable, healthy nutrition plan
that will evolve into a new lifestyle
to help you achieve long-term
success.
Scientific
assessment of your unique individual calorie requirements
so that you know exactly how much fuel you need every day.
Calorie needs vary by person. One woman may need 1500 calories
but another may need 2500! No guessing: We use a state-of-the
art breath analysis to get your exact measurement.
Dietary/Goals
Assessment - We'll
design your personal nutrition strategy to give you all
the energy you need for your daily activities. And we'll give you tools like
(a pedometer) and cheerlead your success every step of the way!
We'll
monitor your progress together and tweak your plan as needed
to keep
you on track.
Pedometer
to help motivate you to easily add activity to your day.
Follow
up:
Three private
45 minute bi-weekly educational sessions where we review
1) Emotional eating triggers
2) Coping behaviors
3) Tips, tricks and traps
Package
conclusion:
Evaluation
of progress and assess future direction
