Healthy Eating Program

Intuitive Eating Package

Sick and tired of letting how you feel control your weight and eating? Eating is closely tied to your emotions. We'll discuss what your personal triggers are and design a coping strategy specific to your needs. A monthly review of your plan will help you stay on track and allow us to discuss additional tips and tricks and identify obstacles.

Check out these success stories!

Intuitive Eating Package includes:
Initial appointment:
		Overall assessment of current lifestyle approach to nutrition
		Physical Assessment (body measurements, body fat measurements, bioelectrical impedance)
		Review of your food/behavior/feelings plan
Follow up:
		30 minute phone follow up one week after initial assessment
		45 minute in person monthly follow up appointment to assess progress/re-evaluate strategy for 6 months
Package conclusion:
		Re-assessment of individual nutritional needs.
		Evaluation of progress and assess future direction