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Scientific
assessment of your unique individual calorie requirements
so that you know exactly how much fuel you need every day.
Calorie needs vary by person. One woman may need 1500 calories
but another may need 2500! No guessing: We use a state-of-the-art breath
analysis to get your exact measurement. |
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Assessment
of your current diet |
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Physical
Assessment (body measurements, body fat measurements, bioelectrical
impedance analysis |
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Dietary/Goals
Assessment - We'll
design your personal nutrition strategy to give you all
the energy you need for your daily activities. And we'll give you tools like
(a pedometer) and cheerlead your success every step of the way! We'll monitor
your progress together and tweak your plan as needed to keep you on track. |
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Pedometer
to help you easily burn calories without having to join a
gym or pour buckets of sweat |
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1 week
45 minute follow up - review diet analysis, set goals (in
person) |
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30 minute
Biweekly follow up for 6 months to assess progress/re-evaluate
strategy (in person or on phone) |
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Physical assessment (body measurements, body fat measurements) |
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Scientific
re-assessment of individual calorie and nutritional needs. |
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Evaluation
of progress and assess future direction |
